Water and in particular clean water transports the nutrients in food to all the body’s cells and in turn removes toxic wastes.
All the nutritional requirements that the human body has, all the vitamins, minerals, proteins, amino acids, enzymes, carbohydrates and fatty acids that the human body needs to survive are found in fruits and vegetables and other foods we eat.
The nutritional requirements are carried by water into your intestines where almost all nutritients are absorbed.
Having good quality clean chemical free drinking water is the best thing you can do for your body and health. Since the human body is over 70% water it is best to eat a lot of food containing a high water content such as fruit and vegetables.
While some nutrients (a very small percentage) can be obtained from the water we drink, all can be obtained from the food we eat.
It is best to remove the chemicals and pollutants from the water we drink along with some of the nutrients than drink unfiltered water and consume many of the cancer causing chemicals.