How Much Alkaline Water Should You Drink Per Day?

Navigating the world of alkaline water can be complex, but AquaSafe simplifies the process by offering a range of alkaline water filters designed to increase the pH of your water to a range between 8.5-9.0. These filters use healthy minerals to enhance your water prior to drinking, making it an excellent choice for those looking to balance their body's pH levels or simply enjoy the potential health benefits of alkaline water.

Whether you're installing a home system or looking for commercial solutions, AquaSafe provides a 10-year warranty and a 30-day satisfaction guarantee, ensuring you get the most out of your investment. 

So, how much alkaline water should you be drinking per day? The answer may vary depending on individual needs, but with AquaSafe's reliable filtration systems, you can enjoy the benefits of alkaline water with peace of mind.


What is Alkaline Water & Is It Good For You? 

Alkaline water has a higher pH level, usually between 8.5-9.0, compared to regular tap water, which is generally neutral with a pH of 7. It is believed to neutralise acid in the body, offering potential health benefits like improved digestion and increased energy. However, scientific evidence supporting these claims is limited. AquaSafe offers alkaline water filters that use healthy minerals to enhance your water, providing a convenient way to incorporate alkaline water into your daily routine.


What’s the Recommended Drinking Amount per Day?

The recommended amount of alkaline water to drink per day can vary depending on individual health needs and lifestyle factors. Generally, it's advisable to start with a moderate intake, such as one to two glasses per day, and gradually increase as your body adjusts. Some proponents of alkaline water claim it offers various health benefits, including improved digestion, better hydration, and increased energy levels. It is also believed to help neutralise acid in the body, potentially aiding in detoxification and improving skin health. 

However, it's important to note that scientific evidence supporting these claims is limited. Always consult a healthcare professional for personalised advice.


What Happens if You Drink Too Much Alkaline Water?

Drinking excessive amounts of alkaline water may lead to alkalosis, a condition where the body's pH level becomes too high. Symptoms can include nausea, vomiting, hand tremors, and muscle twitching. In extreme cases, it can cause confusion or a tingling sensation in the extremities. It's important to moderate your intake and consult a healthcare professional for personalised advice.


How to Make Your Home Water Alkaline? 

Making alkaline water at home is a simple process when you use an alkaline water filter. These filters are designed to increase the pH level of your tap water to a more alkaline range, usually between 8.5-9.0. AquaSafe offers a variety of alkaline water filters that use healthy minerals to enhance your water prior to drinking. Simply install the filter to your existing water system, and you'll have a convenient and reliable source of alkaline water right at your fingertips.


Browse Alkaline Water Filters Online at Aquasafe

Transform your water with AquaSafe, Australia's leading supplier of alkaline water filters. Offering a 10-year warranty and a 30-day satisfaction guarantee, we're your go-to destination for quality and reliability. Make the smart choice—shop with AquaSafe today!