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Praised for its potential to neutralise acidity in the body, alkaline water is believed to offer a range of health benefits, potentially aiding in digestion, bone health, and more. If you’re interested in learning how to hydrate smarter, continue reading as we explore the eight best health benefits of alkaline water.
It’s More Hydrating Than Regular Water
The smaller molecular clusters of alkaline water may allow for easier permeation through cell walls, enhancing cellular hydration and potentially staving off dehydration more effectively than standard water.
Studies exploring the impact of alkaline water on hydration remain somewhat limited, but anecdotal evidence and emerging research hint at its potential benefits in supporting better hydration.
It Can Improve Digestion
Alkaline water's potential to neutralise excess acidity in the stomach could aid in the digestive process by potentially easing acid reflux symptoms and supporting a more balanced environment for enzymatic activity.
Many individuals who endorse alkaline water have reported experiencing a decrease in stomach bloating and discomfort, with athletes and fitness enthusiasts commonly citing the benefits of alkaline water compared to regular water when consumed before or during exercise.
It Can Support in Detoxification
Theorised to aid the body in neutralising acidic waste and potentially assisting the liver and kidneys in filtering out toxins, alkaline water’s elevated pH may create an environment less conducive to the accumulation of acidic residues within bodily tissues, supporting the natural elimination of waste products.
Improves Your Immune System
Antioxidants present in alkaline water may help neutralise harmful free radicals, reducing oxidative stress and potentially bolstering the body's defense mechanisms. A scientific consensus regarding the direct impact of alkaline water on immunity is ongoing, with current research focused on exploring the role of alkaline water in fortifying the body's resilience against oxidative damage and indirectly supporting immune function.
Balance Your Body’s pH Levels
Alkaline water enthusiasts advocate its potential to balance the body's pH levels. While the body naturally maintains its own pH levels, some believe that consuming alkaline water may help regulate this balance by counteracting excess acidity.
It Can Assist in Weight Loss
Improved hydration from alkaline water might aid metabolic processes, potentially optimising calorie burn and aiding weight management. Additionally, anecdotal reports suggest that alkaline water might contribute to a feeling of fullness, potentially reducing calorie intake.
It Contains Antioxidant Properties
Alkaline water's touted antioxidant properties stem from its potential to neutralise harmful free radicals. These antioxidants, believed to be present in varying degrees in alkaline water, may help counter oxidative stress, supporting overall health. While studies on specific antioxidant content in alkaline water are limited, some research hints at its potential to reduce oxidative damage in the body.
It Can Increase Energy Levels
Enhanced hydration from alkaline water may aid in maintaining optimal bodily functions, potentially contributing to sustained energy levels. Some also argue that by assisting metabolic processes, alkaline water might optimise nutrient absorption and utilisation, further supporting energy levels.
